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motivation after knee surgery
Hi all, I would like some supportive to motivate myself to do some exercises which is not affect my post knee operation. I had knee microfracture done couple weeks ago which I still have some soreness on my right knee. Any suggestions? Or diet recommendations? Thanks
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How does 1200 calories per day looks like?
It is hard to maintain 1200 cals a day unless you do your exercises. What can we eat for 1200 cals without exercise and won't be starve????
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weight up and down
Does anyone experiencing up and down weight ? It can be 1 lb less today and 2 lbs up the next day??? Also, I would like to have more friends through MFP? Anyone?
