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Initial few days: feeling... hot at night, is this weird?
I'm wondering if this is just me but both times I have embarked on MFP (this time around just to undo lockdown weight) in the first few days I feel what I can only describe as feeling hot at night for no good reason. Now it's not hot-hot, I'm not sweating, the heat seems to be localised internally :smile: I even checked…
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Finally feel like I can post in this board: 56lbs in 21 wks
Think I may've been a bit too aggressive but I can be very single-minded when I focus on a single goal. I'm a desk-bound 46yo so honestly anyone can do this. I've managed to convince a family member to do this and wrote up all my worldly knowledge in a PDF document, the sum total of the MFP hivemind. Huge thanks to MFP,…
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Just come up with a kickass analogy
Think of this in terms of budgets. You're given a daily allowance (calories) but it's hard to know what you spend it on without help from MFP. You wouldn't walk into a store and buy things without looking at the price. MFP tells you how much you have to spend and how much things cost. So let's run with metaphor! Your…
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Today's weight is last week's results?
What's that thing people say about your current weight not being a result of what you did yesterday? are there any articles on this?
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How much have you spent on weightloss?
Let me try to think.. * Digital scales: £15 * Withings scales: £100 * MFP Pro: £40 * New wardbrobe: the best ~£800 I've spent * errr there is no No.5 Genuinely No.1 is the only must-have there (I could fashion clothes from tress and moss). I think my point, if I have one, is that this doesn't have to cost anything.
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Any knowledgeable diabetics around?
I'm asking because I'm an unknowledgeable diabetic. I've been feeling light-headed and getting weird electric-shock type sensations in my fingers recently. I took some blood glucose tests today and, without having taken any medication, they're in the normal range. This is the first time I can remember it happening. I took…
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Custom meal names question
Quick question, no biggie *flags as low importance* I'd like to add a new meal name in my diary (My Home > Settings> Meal Names) between lunch and dinner. If I do this and move Dinner and Snacks down one row will it destroy all the data I've already logged in those 2 meals? I've tried looking in the FAQ.
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Water loss during first weeks
We hear a lot about the fact that the dramatic loss in the first few weeks is because of water but how.. err.. how, not how I mean where is this, you know, water lost?
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Anyone losing weight AND giving up smoking?
It's the double-whammy , I'm thinking all those cravings for sweets will kick-in. Perhaps it's best to try one of the things at a time. So is anyone in this particular nightmare zone?
