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Any other Les Mills instructors/fanatics?
Hi everyone! My name is Nikki and if you can't tell by my name, I love wine. I am a Les Mills BODYFLOW instructor :) a new one! I love Les Mills! The classes helped shape me completely from the inside out. I have lost 25 pounds since September 2012 and almost 50 since January :) I'm looking for friends who are active and…
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My Transformation
I just wanted to share my before/after pictures. I'm below my goal weight of 135 as of now...so I'm not *trying* to lose any more weight but just maintaining a healthy lifestyle which includes lots of gym time. Ideally I'd like to tone up and find my abs (they are there, just covered with a layer of post partum skin & fat,…
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Do you trust your HRM?
I need some advice. I have a Garmin FR60. I feel like it over estimates my calorie burn...like today, I did a 60 minute aerobics class, Les Mills BODYATTACK, and it said I burned 920 calories. How is that even possible in an hour?! It's a very high intensity class and my heart rate is over 180 for most of it, but I just…
