Fascinating video review of research into peer reviewed studies that suggest ways to avoid the top causes of death in the US: http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/ I'm pretty intrigued...!
I thought this was interesting, and made me think about if I can help my weight loss & fitness goals along by focusing some more energy on aspects of my life not devoted to food and working out.... what are your thoughts? http://www.livestrong.com/article/557600-4-reasons-you-dont-have-the-body-you-want/ (Text pasted…