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Debate: Does Tea and Coffee count towards your water intake?
I've done a bit of research into whether or not Normal Tea and Coffee count towards your daily intake of water. We all know that you should take in 8 cups of water each day, and I'm sure many of you drink your fair share of Tea and Coffee throughout the day at work etc to keep on the ball. After everything I've looked at,…
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Plantar Fascia Strain: New excercises needed urgently!
I have been doing well with my lifestyle change, managing to do walking and jogging as my main excercise. I was really enjoying it too. Now I have strained the Plantar Fascia tendon in my foot, so I have to have it taped up and rested for 3 weeks. I have been using the Playstation move tennis game as a form of excercise…
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4 weeks and no loss....help needed!
I have now gone 4 weeks stuck at 200lb. Last week i upped my water intake and I also upped my fruit and veg intake. I vary my excercise between golf, running. and fitness games. Ive generally stayed within my calorie boundaries too. ITs really starting to wind me up now that im not moving down...help please!
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Tiny weight loss this week? What's happened?
I've just completed my third week. My first 2 weeks I lost 3lb each week. I've just weighed myself today and I've only dropped 0.2 lb in the last week. I've been following the plan the same as I did before, kept up my excersise, and stuck to my calories, so what's happened? How is it physically possible to not have lost…
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A bit of advice around a PLATEAU
I have hit that dreaded PLATEAU this week. Calories right, excercise right, but weight hasn't moved. This is the 3rd time its happened, and now I've realised why this has happened. Every time I have had a Plateau, that week both my water intake was low, and also my intake of fruits and veg had gone down. It makes complete…
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I've hit the dreaded PLATAEU!
For the last couple of weeks, I have been stuck on 205lb. I weigh myself every Monday, in the same place, after going toilet, and naked, just to make sure i get an accurate reading. But it's been stuck for 2 weeks now on 205 lb. HEEEEEEEELP!!!
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Fat Burning supplements: Are they worth the money?
Ive been doing well on my weight loss journey. I was in Holland and Barratt yesterday and saw quite a few supplements that claim to accelerate the fat burning process, and in turn accelerate the weight loss process. Some products I saw were like hydroxicut etc. At the moment I am taking berocca multivitamins and seven seas…
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New starter bit unsure?
Ok so I'm a new starter to this MFP. I just want to clear up exactly how it works. It says my target calorie intake should be 1490 a day. All my food I have logged is also healthy and I have a bit of carrot cake as a snack with tea. Am I right in saying that as long as I stay within my daily calorie target, I should lose…
