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Thanks for the feedback people! I have had a look and I think Im definately eating too much crappy food with sodium in. MY calorie goal is at the right weight and set to lose 1lb a week. I think I may stop inputting the dog walks every morning into the diary. Seems to a a mix of both too much sugar and salt, and maybe…
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I come across this article which explains why exactly water is important in weight loss, take a look.... http://www.losethattyre.co.uk/how-water-helps-you-lose-weight/
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I have had a cold this week, and ironically I have not drunk as much water or eaten as much fruit as I normally do, maybe this seems to be a valid reason. now the weather has perked up a bit, Ill be starting to go running and bike riding through the hills :-)
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Thanks so much everyone for your input. Im currently sitting in bed now with a vibrating massager on both feet. I dont have any trouble with it. Just in the morning and at night they are a bit tight. Ive learnt how to tape them up now which has helped. And also the stretches are really good. I just really want to go…
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thanks Nich0le. I took a look at the site, and it says about the stretching etc. I cant find where it says about keeping on running tho :-(
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whats bump?!
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thanks for that! Looks like an easy to read website too :-)
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Yes please I'll have a list of stretches if possible to help me!
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its not majorly painfull to be fair. But it is a bit tender in the evenings after a the days out. Im hoping that the fact it isnt that bad means if I take care of it now, it will heal properly quite quickly?!!
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I think theres a boxing game coming out for the PS3 move actualy :-)
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ah yes, i didnt think of swimming!
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Wow, what a transformation, you look f***ing amazing!
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Yes that would make sense in the fact if they did aid fat loss, the drugs companies would buy them out. I can see the thermogenic basis behind them. Although I do get a fair bit of caffene throughout the day from cofee and tea, as well as the stimulants that are in my multivitamins, which must be helping to fuel my body?
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Ok cool. It seems to be a Univeral 'NO'. Im glad I havn't bought anything like that then. As I said I have been feeling great with my new lifestyle change of healthy eating and excercise, so I'll be sticking with that only! Thanks people!
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Ok so I weighed myself this morning, and I have lost 2lb since last week. The human body seems to be a funny thing. So I am still making progress which is great! I've taken on board the tips u all have given me about sodium, less White carbs etc, so hopefully I'll continue to plummet towards my target weight. I'm new to…
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Oh so. Shouldn't eat jacket potatoes? I had them almost every day last week!
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Thanks for the support. I'm glad I havnt gone up. I just thought it was impossible to burn more than you consume and still not lose weight?! I've eaten almost the same diet as I did in first 2 weeks. Maybe I am holding onto a little water. So I need to male sure I'm not consuming sodium you say?
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ok nice one thanks for that info, ill do my best!
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ah wicked, thanks people!
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thanks people!! up until last week i was eating a pack of biscuits a day plus cake in afternoon and sweets. So during this I have been limiting my rubbish food intake to a piece of carrot cake at my lunch time with a cup of tea, and maybe 2 biscuits with a tea in evening. other than that Ive been keeping within the calorie…
