stevepound Member

Thanks for the feedback people! I have had a look and I think Im definately eating too much crappy food with sodium in. MY calorie goal is at the right weight and set to lose 1lb a week. I think I may stop inputting the dog walks every morning into the diary. Seems to a a mix of both too much sugar and salt, and maybe…

I come across this article which explains why exactly water is important in weight loss, take a look.... http://www.losethattyre.co.uk/how-water-helps-you-lose-weight/

I have had a cold this week, and ironically I have not drunk as much water or eaten as much fruit as I normally do, maybe this seems to be a valid reason. now the weather has perked up a bit, Ill be starting to go running and bike riding through the hills :-)

Thanks so much everyone for your input. Im currently sitting in bed now with a vibrating massager on both feet. I dont have any trouble with it. Just in the morning and at night they are a bit tight. Ive learnt how to tape them up now which has helped. And also the stretches are really good. I just really want to go…

thanks Nich0le. I took a look at the site, and it says about the stretching etc. I cant find where it says about keeping on running tho :-(

whats bump?!

thanks for that! Looks like an easy to read website too :-)

Yes please I'll have a list of stretches if possible to help me!

its not majorly painfull to be fair. But it is a bit tender in the evenings after a the days out. Im hoping that the fact it isnt that bad means if I take care of it now, it will heal properly quite quickly?!!

I think theres a boxing game coming out for the PS3 move actualy :-)

ah yes, i didnt think of swimming!

Wow, what a transformation, you look f***ing amazing!

Yes that would make sense in the fact if they did aid fat loss, the drugs companies would buy them out. I can see the thermogenic basis behind them. Although I do get a fair bit of caffene throughout the day from cofee and tea, as well as the stimulants that are in my multivitamins, which must be helping to fuel my body?

Ok cool. It seems to be a Univeral 'NO'. Im glad I havn't bought anything like that then. As I said I have been feeling great with my new lifestyle change of healthy eating and excercise, so I'll be sticking with that only! Thanks people!

Ok so I weighed myself this morning, and I have lost 2lb since last week. The human body seems to be a funny thing. So I am still making progress which is great! I've taken on board the tips u all have given me about sodium, less White carbs etc, so hopefully I'll continue to plummet towards my target weight. I'm new to…

Oh so. Shouldn't eat jacket potatoes? I had them almost every day last week!

Thanks for the support. I'm glad I havnt gone up. I just thought it was impossible to burn more than you consume and still not lose weight?! I've eaten almost the same diet as I did in first 2 weeks. Maybe I am holding onto a little water. So I need to male sure I'm not consuming sodium you say?

ok nice one thanks for that info, ill do my best!

ah wicked, thanks people!

thanks people!! up until last week i was eating a pack of biscuits a day plus cake in afternoon and sweets. So during this I have been limiting my rubbish food intake to a piece of carrot cake at my lunch time with a cup of tea, and maybe 2 biscuits with a tea in evening. other than that Ive been keeping within the calorie…