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Happy New Year
I entered my goals into the google sheet do I need to do anything else. I think this will help keep ke on track. Cant wait to get started
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Smoothies for weight loss
Hey I have decided to get a personal mixer to start making smoothies. I would like to know peoples opinion on this topic. My goal is to replace breakfast and lunch with a green smoothie and then have a whole food dinner. I am feeling sluggish and want to make sure I am going to get all the nutrients I need. The blender…
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Looking for friends
Hi my name is Stacy and I am looking for support I have 110 pound to loose and heard the more friends you have the better the support you get. If interested send me a request. Thank you to all that help me through this.
