stacyb35 Member

Thank you for the input I never thought of oats and all that stuff. Sounds interesting I may have to try it.

Thank you for the input. I also got a Nutribullet Should be here tomorrow. I will def try your recipe for smoothies.

I just want something that is going to support nutrition. While I am at work I have little time to eat a meal so I either skip it or grab a easy processed something or other. I figure if I have my smoothie at my desk it would be a more healthier option and would keep me from grabbing the processed stuff. Thank you

I would be putting in anywhere from 350 to 450 cal.

I have one and love it. I havent used it in a while because weather has been nice so doing other things but is a great piece of equipment.

I have 100+ pounds to loose, but have decided to break it down into smaller goals like ten and fifteen pound increments, so it dosnt seem so hard.I am also 5'3" and sometimes feel like I would like to give up. I know I wont with everybody here.

I have a friend that when she goes out to eat she asks for a to go container with her meal. She then puts half of the meal in the box. That way she is not eating the whole thing at once and she can have the rest durring the week as a special.

Im a newbie I will aim for 3500

Thanks for sharing. You have inspired me to get stated I am currently 236 and my overall goal is 140. At this point I would love to just get under 200