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Super Bowl Sunday - What will you be making/eating?
Well one of the biggest gorge days will soon be upon us...what will everyone be making/serving/eating? I thought maybe we could share some calorie/fat saving ideas with each other so we could indulge a little and not totally be thrown off track. I will be serving these chicken tenders I found some time ago online (wish I…
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Fear? Anyone else feel it?
I have just started back and I am not struggling at all with eating healthy and I even exercised today! But for some reason I have this feeling of fear of not being able to succeed.I feel like I am just waiting to fail. Am I the only one? If you've felt it, how do you overcome, what did you do to push past?
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Help needed understanding Protein
Ok, so today is day 2 of logging my food. I used the recommended goals when creating profile. I am over my protein level for the day by 6 grams and its only lunch!! What are the dangers? should I change my goals? I have just finished a raw cleanse, where the only carbs I had were in fruits and veggies, so I was looking…
