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Can anyone help interpret sugar?
I just started tracking my daily food intake and have noticed my sugar is always over my allotment. I don't eat processed foods, but eat fruits (apples, oranges, bananas). Are these fruit sugars an issue for weight loss?
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Collard Greens dilemma
I have always enjoyed collard greens, but it was always with bacon or ham. Does anyone have a healthy alternative?
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Fruit Cakes
You would think I am logging a slice of cake when you put an apple or orange into the food log. What is the story with sugar from fruit? Is it just as bad as eating a piece of cake. Is it possible to lose weight if you are eating fruit even though the sugar grams go through the goals?
