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Level 1 Day 2
Hi all, this is going to sound bad (at least in my mind) but I started this 30DS for the month of march. Yeserday was my first day and I woke up this morning in soreness from that workout. Any suggestions on how to get rid of soreness (the lactic acid build up) in my legs and abs?
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5 hour energy shots
Does anyone know if 5 hour energy shots are bad for you if you take them on a regular basis? I have a very whacky work/family/school schedule (most days up i'm up for 18 or longer) and yes, these shots give me the energy I need but people tell me that it's bad for you. Not to mention that they help curb my appitite too,…
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Thoughts and support please
I'm at day 3 and I think my body is finally realizing what I am doing to it and I don't think its very happy. I've become very tired, mini headaches, kinda dizzy. Any explainations to this?
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New and motivated
Hi everyone, My name is Matt. I'm 27 years old and today is the day that I decided to take charge of my weight. I'm currently 345 lbs and I have a goal weight of 220lbs (that's what I weighed my senior year in high school). Every few months I get on a diet/exercise kick but I always seem to burn out or get bored with it…
