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Holy *kitten*...I'm down how many inches???
Ok, so I'm having a little party for myself and who better to share it with than you my fitness pals!!! Over winter the medication I was on total messed with my appetite and over 3 months I put on close to 40 pounds!!!!! Starting in February of this year I got off that med and started getting serious about losing the…
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You've come a long way, baby!
I need to take a second to bask in the glory of my recent success! Let's start with some background....During my recent bout with depression I was put on medication that I was told "might increase my appetite". Understatement of the year! I was not just hungry but ravenous 24 hours after. I would eat until I felt like I…
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What's for Dinner?
I got about 400 cal set aside for dinner and I don't know what to make! I have shrimp, chicken, tofu and a bunch of veggies in the fridge and (I think) I am a pretty good cook. Any suggestions? What are you having for dinner? I need to be inspired! Thanks :drinker:
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Newly Engaged!
Back on MFP after taking a summer break (patio season...) because I recently got engaged (YAY!). The Fiance :love: and I need to get back on the healthy side of life. We are relatively active (on a slowpitch team, nightly dog walks, he plays tennis) but we need motivation to step it up. Our eating habits have the most room…
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What is the best Gym Cardio?
When I go to they gym i usually run for 20-25 minutes on the treadmill and use the stationary bike for 10-15 minutes. Is this the best use of my time? I will mix it up my playing squash or other activities outside. Thoughts/suggestions/comments?
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Sales Girl stressing about lunches to go...
I work at a job where I am on the road during the day. My customers are restaurants, convenience stores and other places that make me hungry. Grabbing lunches as I go helped me get to the weight I am at now and I need to stop. I try to eat at home as much as possible but often it's hard to schedule and/or too far to go.…
