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Where are you now?
September 22, 2013 2:35 pm frown Ok people I know you are out there! The last post was 3 months ago. I don't know about you but I could use all the support and information I can get. There is always something new that I am experiencing on this journey. I recently have gotten back on track and am looking for friends who…
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How far out and how is your sleeve?
I am 14 months out and have lost a total of 102 lbs including pre-op diet. I have been losing and gaining the same 4 lbs since spring. I was falling into all my old habibs and could eat a lot. In the last 2 weeks I have started to practice mindful eating and stay on my food plan or at least close to it. I am jnow 2 lbs…
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Has anybody tried hypnosis apps for weight loss?
I have been researching several different cd's and apps for hypnosis or what is called a virtual gastric band. Sounds like it might help, but do not know enough to know which is the best one to try.
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Where is everyone?
:frown: Ok people I know you are out there! The last post was 3 months ago. I don't know about you but I could use all the support and information I can get. There is always something new that I am experiencing on this journey. I recently have gotten back on track and am looking for friends who also have been struggling.…
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Do you count calories or just protein?
I was told by my nutritionist not to count calories, just protein. Since coming back to MFP about a month ago I have been counting calories because of the way the site is designed. I am not sure what would be an acceptable goal so I have been aiming for 1000 but usually going over a bit.
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Should I throw out my old clothes?
HI everyone! I know experts tell you not to save larger sizes after weight loss. In the past I always saved them and sure enough got back into them and even out grew some. Now that I have the sleeve I have already gone down from a size 30 to an 18, but still have a long way to go. I just don't know if I should save some of…
