I am finding that there are days, like today , where I have eaten pretty well throughout the day and find myself very full after dinner. The problem I run into is I have eaten less than 1200 calories which I know means I will wake up at 4 am starving. What types of foods would you suggest to help bump up the calorie intake…
I have been using MFP for a month now and have lost an amount of weight I am happy with in that this time frame. My intake for this month has been 1320 and I have done fairly well adhering to it. I do find that some days however I am lethargic and more moody than usual. I’ve noticed on my workout days when I consume a…