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Back pain was a major reason/excuse I used to not exercise. It hurt like hell when I tried to do it and then it hurt for a few days after, so I kept not doing/avoiding it for a few days. Once I felt better I would give it a go again, but of course I ran into the same cycle. I found the easiest way to get myself into it…
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I've been wondering the same thing. Thanks!
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So hot, but you must must must wear it correctly!
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I gave 2 bags to my sister over the weekend. I used to give her clothes that had become too small for me and she made a snide remark about it when I brought them into her house. I very nicely said 'Actually, they're all too big for me now, so I thought of you." My brother nearly choked on his drink because of the look on…
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Awesome job!!! It's really wonderful that you thought 'What if I hurt myself?" and were quickly able to push past that and at least try it. That I think should be your next goal. Choose something else you want to be able to do and focus on going for it. Don't worry too much if it's not perfect the first few times because…
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How do you define a will? It's a Dead Giveaway.
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Beautiful smile
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Thank you for the suggestions! I love peanut butter so that's an excellent place to start!
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Oh I certainly use this as just a guide but in saying that this guide has opened my eyes so wide. I didn't realize how bad some of the food I was eating was or what a portion of something should be compared to what I was actually eating until I started to log everything. I've been doing better than I expected I would so…
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That is awesome!!! I tried on my Friday the 13th t-shirt last night and it finally fits as well!! Good job!
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My BMR is 1869.
