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Binging/overeating when not hungry
Hello. Or I should say Hello again. I've been overweight for the last 9 years. I am carrying about 50% more body than I should - 95 kg instead of about 60kg. I feel dreadful about my shape and size, it physically gets in the way of things I want to do - I was always a sporty person. So. I have been 'trying' to lose it over…
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Will I have excess skin?
When I try to analyse what is stopping me from living healthily, one of the issues I have is that I need to lose about 1/3 of my bodyweight to get down to a healthy weight. I have unelastic skin at the best of times, lots of stretch marks (which in themselves are not a great worry), and I'm 43. So, will I have great flaps…
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My Attitude
Hello. I'm trying to get more active, but over the last 5 years I've tried many times, and don't really get anywhere. I need to do this! I used to be very fit and busy. I was a rower, and up till I was pg with my first, I was training 5-6 days a week. This included rowing(4-9 hours on water a week depending on time of…
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Strength exercises using bodyweight.
What do I need to do? I'm not doing any at the moment, and I'm about 30kg overweight. (I am giving 30 day shred a go so some of these are covered in that). Sorry, am sure this is asked all the time, but feeling grimly determined to make this happen this time and want to work out how to do it. Which exercises (to cover main…
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I am new here and a binge overeater.
Anyone else like me out there? I've been aware for a few years that I do this, but it has taken me that time to figure out my triggers - mainly that I will binge whenever I get the opportunity, and in fact, if I realise I'm going to be alone for a few hours, I plan out that binge. This feels like a huge big secret to me,…
