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MFP 1200 calories for 2 lb loss per week
MFP set me up based on my sedentary lifestyle on a 1200 calorie diet which is supposed to help you lost 2 lbs per week. Has anyone lost 2 lbs per week using MFP of 1200 calories?
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Filipino Mama Sita’s sinigang sa Sampalok mix (hot)
I wanted to make the Thai Tom Yum (hot and sour) soup at home and came across the brand called Mama Sita's Sinigang sa sampalok mix. It's similar to Tom Yum soup but I would say a bit more sour. Has anyone used it before? I made 3 cups of soup with this Sinigang sa sampalok and just added to it about 1 cup of veggies…
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Getting back on track!
Hello, I started the south beach diet on Dec. 26 and it's my 2nd time doing the diet. I did it about 1.5 years ago but stopped when we were remodeling our kitchen so it was hard for me to eat healthy. I'm gonna be 36 this year and have been a fat kid/adult most of my life so I want to do this for myself and to prove to…
