Anyone else in the 40 year-old range?
I've been using MFP for a while now and don't have any friends for encouragement. I am 40/f, 5'4", currently around 154. My goal weight is 130-135. I've been doing low-carb for a while now. Just recently started a keto diet. I've kind of hit a plateau and need to work through it. Hopefully a little advice from fellow…
