tl;dr Fat bloke getting slim, has fat loss targets, novice lifter, would like weight lifting targets for weight to shift in compound moves during a set for same timeframe, has no clue what is realistic and achievable. This is probably a case of how long is a piece of string but, I've got my weight (fat loss) goal for this…
Hello everyone. I'm here as I read through Sara and SideSteel's stickies about things and thought, wow, no nonsense, referenced and not patronising. So, decided I'd properly join the community and crack on. I'm a porker at around 237 pounds and a 41 inch waist. That said, I've joined an exercise group that does 45 mins of…
