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Food tracking app for kids
My daughter is 10 and little frustrated with the weight that she's gained this winter. I know most of it is on me (not being as focused on what she's been eating) and now that she's starting soccer again, I'm hoping that some of the winter weight will come off easily. I'm going to sit down and go through some of the…
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Green tea Phytosome - thoughts?
Someone tried to sell me a product yesterday, Thermofight X, which seems like every other supplement on the market. But I looked at the ingredients, for mere intellectual curiosity and came across an article about Green Tea Phytosomes that was done by NIH - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3848081/ - which…
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Can someone confirm my math (RMR/TDEE question)?
I did an RMR test at my gym last week - breathing mask, dark room, headphones to reduce noise for 30 minutes - and the results gave me an RMR of 1140, plus 342 for "lifestyle burn" (not including exercise), for a total of 1482 TDEE. Based on everything I've read here (and other places), if I subtract 20% from my TDEE, to…
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I think I'm uneven!
I've been on MFP for a while and I thought you guys might be a good resource for this. I have a very heavy (and adorable) 2 year old daughter (somewhere around 35 lbs now). She's always been on the heavy side and I always carry her on my left side. I'm a righty, by the way. Anyway, I'm a few weeks into SL 5x5 and I've…
