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Enablers...
Do you have enablers? They are your family, friends, coworkers, and even your workout buddies. My enablers include my mom and my S/O. They love me and they "support" me, but they never tell me no. I know how to tell myself no but when those full throttle cravings kick in...I need someone to slap it out of me. I feel like…
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Reduced Fat Potato Spinach Frittata
2 tsp canola oil 1 1/2 cups diced red potatoes 1/2 cup chopped red onion 1 cup baby spinach, roughly chopped 1/4 cup parsley, chopped 1 1/2 cups liquid egg substitute 1/4 cup fat-free milk 1/3 cup reduced fat cheese (optional) Heat oil in a medium skillet with an oven-proof handle. Sauté potatoes and onion until potatoes…
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Self motivation only does so much...
Hey everyone, I'm Bri! I'm a newbie! My weight loss journey has just begun. I am seriously tired of being a big girl. I am a confident one, but after a while it's not so much about the confidence, it's about being healthy. I started Feb.3 and so far I have lost 19lbs. I did it with just dieting. I start my workout regimen…
