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pb2 vs regular peanut butter
Hello, I recently ordered a nice sized bag of pb2 and got it in the mail yesterday....i mixed it up as recommended (2TB pb2 1TB water) and it was not as good as I had anticipated and I LOVE peanut butter. I usually eat Teddies natural unsalted peanut butter. Ive noticed that many people on here eat pb2 and love it, which…
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most accurate way to determine TDEE?
Im sure this has been posted a million times before so just responding with a past link would be fine (: What is the best or most accurate way to determine TDEE? I know there are calculations I could do, but is there some sort of formal testing a doctor could do to determine this? I am trying to slowlyyyyy gain weight, in…
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Estimated calorie burn on gym equipment?
I was wondering if anyone knew how accurate the estimated calorie burn for an arc machine or elliptical was? I heard the machines generally over-estimated, so for example if it says I burned 425 Ill log in 400... Does anyone have any idea? Thanks!
