Been around forever reading but don't post much. Hi! I'm back at trying Keto and started back last week. My question is this: Do some of you not weigh yourselves at all and just go by how your clothes fit or how you feel? At least initially? I figured out that if I weigh myself and see no progress it tends to throw me off…
I've been logging and doing low carb for three weeks now and I haven't lost a single pound; well not true: I did lose 2.5 pounds the first week, gained 3 the next, it fell off back to 2.5 and now I'm up again. And I am FAT and need to lose at least 85 pounds to get to the highest end of my recommended weight range. I am…
I'm liking this WOE for sure and find it easy. I have a movie night with a friend that we do every 6 weeks or so and was wondering about having popcorn. Do any of you during your weight loss phase have the movie popcorn or do you bring an on plan alternative? Or nothing? Thanks!
I've been reading the boards for a while and am generally a reader and don't post often. I started LCHF on August 1st. I have been pleasantly surprised that this first 5 days haven't been hard for me at all. I tried Whole30 and it was difficult for me and I think that was because the lack of dairy. My husband did well on…
