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Discussions
need guidance - can't loose any weight!!
I need help! I have tried every diet out there over the last 40 years. I have Mediterranean roots and usually gravitate back to those food choses. I am a 64 year old post menopausal women in great health, on no meds (although I just learned that I have osteoporosis:( ), weigh 130 lbs, and am 5 ft tall. I eat only good…
Need advice on caloric intake
Hello I have rejoined MFP to loose the weight I have regained since last log on (8 lbs). I am looking for guidance on caloric intake. Let me tell you about myself and perhaps one of you could help guide me on my journey to loosing this weigh once and for all! I have struggled with keeping my weight in check my entire life!…