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Collecting blues...I will look into recipe builder. Thank you! ninerbuff…do you have an exercise plan that you would recommend that I can do at home? I really do not want to join a gym.
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Endocrinologist's also treat osteoporosis.
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Thank you all for your feedback. I will incorporate the things I am not currently doing regularly (i.e using my food scale to measure "everything") and continue to do the things I hadn't shared that I do (i.e.I do park the car far away everywhere, I get up and move around every 30 mins, take the stairs no matter how many…
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Hello all I just bought the book The Fast Metabolism Diet then noticed this thread. I was wondering if anyone tried it and would love to hear feedback on their success.
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Hello Need help and inspiration to make another go at jogging/running! I am 58 years old and presently have no major health issues. I used to run (approx. 5 or so miles/day, 3-5 days per week in my 20-30's). I have had a history of back problems, one requiring a cervical fusion). I am interested in running to increase my…
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Hi I was wondering if anyone had any advice for a 58 years old, 5 ft tall, woman that would like to loose at least 20 lbs. total (now 135lbs). I have tried to keep my diet approx. 300 calories less than my maintenance calorie allotment (1200-1400) in order to loose minimally ½ per week. Doing this however brings me to a…
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HI Todder I took your advice and have tried to keep my diet approx. 300 calories less than my maintenance calorie allotment (1200-1400). This however brings me to a daily caloric intake of 900-1100. I can accomplish this on most days of the week, but was still hungry most days so would sneak up to 1200-1300/day to be…
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Thank you for this great advice! I had not thought about the weight loss deficit. I have and will continue to track everything I put into my mouth and perhaps "making visible that which isn't" (all the items I have ate today), it will help me make better choices. Hope you have a Happy 4th!
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Hello again I posted an introduction and have not had any contact from any recently experienced joggers or runners with advice. :( I would like to know if anyone else has a history of low back problems and what they have done to strengthen their backs to be able to at least fast walk if not jog. I started to walk on my…
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Hi all I have just rejoined MFP and hope to be successful in loosing weight too! The older I get (now 57) the harder it is! I have started to walk again on my treadmill which has helped me feel better as my job is mostly sedentary but I think I need to kick it up a notch. I have three friends around my age that have…
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Hello I have rejoined MFP to loose the weight I have regained since last log on (8 lbs). I am looking for guidance and support while I regroup and turn my walking regime into running. Let me tell you about myself and perhaps one of you could help guide me on my journey to loosing this weigh once and for all! I have…
