arizona2012 Member

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  • Collecting blues...I will look into recipe builder. Thank you! ninerbuff…do you have an exercise plan that you would recommend that I can do at home? I really do not want to join a gym.
    in need guidance - can't loose any weight!! Comment by arizona2012 August 2019
  • Endocrinologist's also treat osteoporosis.
    in need guidance - can't loose any weight!! Comment by arizona2012 August 2019
  • Thank you all for your feedback. I will incorporate the things I am not currently doing regularly (i.e using my food scale to measure "everything") and continue to do the things I hadn't shared that I do (i.e.I do park the car far away everywhere, I get up and move around every 30 mins, take the stairs no matter how many…
    in need guidance - can't loose any weight!! Comment by arizona2012 August 2019
  • Hello all I just bought the book The Fast Metabolism Diet then noticed this thread. I was wondering if anyone tried it and would love to hear feedback on their success.
    in The Fast Metabolism Diet Comment by arizona2012 February 2014
  • Hello Need help and inspiration to make another go at jogging/running! I am 58 years old and presently have no major health issues. I used to run (approx. 5 or so miles/day, 3-5 days per week in my 20-30's). I have had a history of back problems, one requiring a cervical fusion). I am interested in running to increase my…
    in Introduce yourself Comment by arizona2012 November 2013
  • Hi I was wondering if anyone had any advice for a 58 years old, 5 ft tall, woman that would like to loose at least 20 lbs. total (now 135lbs). I have tried to keep my diet approx. 300 calories less than my maintenance calorie allotment (1200-1400) in order to loose minimally ½ per week. Doing this however brings me to a…
    in it's been 10 days. haven't lost anything Comment by arizona2012 November 2013
  • HI Todder I took your advice and have tried to keep my diet approx. 300 calories less than my maintenance calorie allotment (1200-1400). This however brings me to a daily caloric intake of 900-1100. I can accomplish this on most days of the week, but was still hungry most days so would sneak up to 1200-1300/day to be…
    in Need advice on caloric intake Comment by arizona2012 November 2013
  • Thank you for this great advice! I had not thought about the weight loss deficit. I have and will continue to track everything I put into my mouth and perhaps "making visible that which isn't" (all the items I have ate today), it will help me make better choices. Hope you have a Happy 4th!
    in New to groups Comment by arizona2012 July 2013
  • Hello again I posted an introduction and have not had any contact from any recently experienced joggers or runners with advice. :( I would like to know if anyone else has a history of low back problems and what they have done to strengthen their backs to be able to at least fast walk if not jog. I started to walk on my…
    in Introduce yourself Comment by arizona2012 July 2013
  • Hi all I have just rejoined MFP and hope to be successful in loosing weight too! The older I get (now 57) the harder it is! I have started to walk again on my treadmill which has helped me feel better as my job is mostly sedentary but I think I need to kick it up a notch. I have three friends around my age that have…
    in New to groups Comment by arizona2012 June 2013
  • Hello I have rejoined MFP to loose the weight I have regained since last log on (8 lbs). I am looking for guidance and support while I regroup and turn my walking regime into running. Let me tell you about myself and perhaps one of you could help guide me on my journey to loosing this weigh once and for all! I have…
    in Introduce yourself Comment by arizona2012 June 2013
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