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Weight training and hunger
Hi everyone! I started a weight training class about 4 weeks ago (twice per week, around an hour each time) and I've noticed that I'm STARVING on the days after class. As in, I've never been this hungry in my life, even when I used to hike miles per day in really mountainous terrain. I eat a good, balanced meal and an hour…
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Dinner ideas using pink salmon?
We are moving soon so I am trying to use up the food in our freezer with out having to go out and any more. I have a bunch of frozen pink salmon fillets and I want to use them for dinner but I can't for the life of me figure out what to do with them. We've had baked salmon with different sauces on top for a few days now…
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Short on carbs. Help? Food ideas?
Hi mpf-ers! I have 144 grams (?) of carbs left in my counter today and I still have 400 calories so I was wondering if anyone has ideas for foods that I can eat that are high in healthy carbs. I am in the red numbers for fat, protein and sodium so something that is low in those would be handy. Also, just to make things…
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24 y/o, I know I can do it...but support for those horrible,
Hi! I'm new to mfp (just started yesterday) and I would like to add some people for support. I'm 24 years old and looking to loose so I can be healthy again! I have food allergies- gluten and dairy mostly- and would like to meet other people that are trying to loose weight and get healthy on restricted diets. I'm excited…
