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Sneaky Sugar
I never realized how much sugar I consume until I joined MFP 3 weeks ago. I have gone over my sugar goal every day except for 1 and I am finding it impossible to stay under it. Even foods that I didn't think would have a lot of sugar. It is so frustrating! I'll be under my goal for calories, fat and carbs but over on…
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Healthy Calories
On days that I work out, I'm having trouble reaching my calorie goal. At first I thought this was ok, that I would lose more weight, but I was told that the best thing to do is even out so calories remaining at the end of the day is close to 0. I don't want to use up remaining calories with bad foods so I was wondering if…
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Workout Order
When incorporating cardio and weights into a workout I have heard two different things; that you should always do cardio first and then weight/strength training and I've heard the opposite, that you should do weights first and end with cardio. Is there a right and wrong way?
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Calories and Exercise Question
I want to make sure I'm doing this correctly so I'm hoping you can all help me out. My calorie goal is 1200/day. Yesterday I consumed 1130 calories and then burned 552 calories in a 60 minutes spinning class so it said I had 622 calories remaining. A friend of mine said she thinks you're supposed to even out so that after…
