Healthy Calories

Ctripp86

On days that I work out, I'm having trouble reaching my calorie goal. At first I thought this was ok, that I would lose more weight, but I was told that the best thing to do is even out so calories remaining at the end of the day is close to 0. I don't want to use up remaining calories with bad foods so I was wondering if anyone has suggestions on healthy calories to get me to my calorie goal towards the end of the day. Any help is appreciated. Thanks!

jmcculloch24

Chobani Greek yogurt is a healthy alternative, plus it has plenty of protein (great thing to snack on before or after a workout) and yummy flavors.

If you're craving something sweet, Smart Ones offers "Smart Delights" which are low-fat ice cream and with variety of toppings for 120-150 calories. Perfect if you're having a sweet-tooth.

Kashi make deicious Granola Bars, I personally prefer the Kashi Chewy Granola Trail Mix. You won’t find any partially hydrogenated oils, high fructose corn syrup, or artificial anything — it's minimally processed, pure ingredients.

jademh

Healthy Snacks:

-Obviously Veggies-Carrots, celery, broccoli, tomatoes (the brighter the vegetable the better they say!)
-another obvious- fruits!
-Greek Yogurt(I buy the yoplait one with fruit mixed in the bottom)
-Protein shake mixed with milk (I get the wheybolic chocolate flavor from GNC)
-Almonds or pistachios (or other nuts. those are just my preferences.)
-Special K brand items are pretty tasty. :]
-Peanut butter (maybe pb bread, pb bannana, etc.)
-V8 Juice
-laughing cow cheese wedges spread on 5 low fat ritz crackers (SO GOOD!)
-Skinny Cow Ice cream, or candy
-Protein Bars


I honestly think your best bet is high protein foods because they keep you satisfied longer and they are great for the muscles.

Helloitsdan

Live by a 90/10 rule!

90% whole foods and 10% junk!

Ctripp86

Thanks! You're all very helpful