ok i have a set of stairs about 20 step in the set I'm trying to figure out about how far that would be considered in distance . i usually on a typical day have to go up and down the flight any where from 3-6 times in one day about 3 times a week some times more. not sure what is the best way to add this up .. any…
hey all i just joined this morning. i found out about the site by checking out the site from a news report thought I'd give it a go and see if i can actually try to count calories and make better food choices to keep me and my family healthier . so any advise other than what if offered is appreciated . especially how to…
