jdbrown

Discussions

30 day Shred...quick results?
I have been reading up on the 30 day Shred and I was actually thinking about starting it myself since it is on demand this month. I see alot of people saying that you will be sore but what about the results? For those of you that have done it in the past and those that are currently doing this workout about how long does…
Getting the hang of this
Hey everyone! I have been a member for about a month or so now and I am just getting the hang of this. So far I love the website and I really enjoy reading the advice and tips that you all have to give. The support that you all offer is amazing! I usually start a diet or "lifestyle change" and after a month or so I end up…