I read that for optimal weight loss you should only eat 50-100 carbs per day. I have been paying close attention to the amount of carbs in my food and I just logged a cup of grapes for the first time and it came up at 25! I thought fruit would be the way to go on this new lifestyle but apparently I was wrong. What do you…
I've been looking to change up the way I eat for a few weeks because I've hit a weight loss plateau for about a month now. In three months I lost 9lbs, going from 124lb to 115lb and now I'm stuck! I just don't feel as good as I did when I first began losing so I know my body needs another drastic change. I've already cut…
