Calorie confusion for a triathlete
Hi I'm so glad I found this group! So here's my question - I'm training for a middle distance triathlon (1.2mile swim, 50mile cycle, 13 mile run) in September and have some weight to shed before then (lighter = faster and not as wobbly in a trisuit!). I've been cutting my cals to approx 1500 a day (1200 net after ex) and…
