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What's in Your Workout Bag?
Here's whats in MINE! (I made a YouTube video about it!...link below! :) What's in YOURS? https://www.youtube.com/embed/6w8ryqkq_wk?list=PLvdN9nNSdlV_4HYFcLPWyuA0QDcVjRFiF
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I want to help you! :)
I am starting a video blog on various topics - but a HUGE topic will be health and fitness!!! I want to motivate you daily to make 2014 the best year ever :) I hope you Subscribe!! I love this community!!: https://www.youtube.com/user/MissEmilyOlson1 All my love, Emily
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WEDDING...the final result!!
Thank you for all your support - everyone here is a blessing! Here's how our big day turned out!!! https://vimeo.com/76241117
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WEDDING PICS! :) Finally!!
Thank you SO much for your support everyone! I posted our video last week, but we got our wedding pics back, and here are a few! :) http://www.pinterest.com/pin/143341200613626951/ http://www.pinterest.com/pin/143341200613631430/ http://www.pinterest.com/pin/143341200613626271/ Highlight video if you want to see it!:…
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How I lost it in time for the WEDDING!
Since I posted my highlight video (https://vimeo.com/76241117), I got a flurry of messages in my inbox on how I managed weight loss before the wedding - and how I will keep it off. The truth is, I made simple rules for myself. 1. No asking myself if I "feel" like going to the gym, just go. 2. No office candy. 3. Never put…
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Being HAPPY with my RESULT...Motivation is everywhere
In the weeks leading up to my wedding, I decided to cut out some of the cardio, and do some major strength training!!! Even though I'm not perfect, I knew I had worked hard and stuck to it! I hope I can help motivate you all as you have been a blessing to me being great motivators!! Here's my final result! :…
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How many days do you retain after a massive sodium meal?!
I was down to 145.6 (FINALLY) on Saturday morning and had a late night out with friends involving lots of Sushi (soy sauce) and peanuts (I know, weird combination...whatever) and I cannot seem to get back down to 145 again. I am stuck back at 148. Is it possible I really gained three pounds from that night?! I ran about 12…
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Tracy Anderson
So I am on my second day of Tracy Anderson's famed Metamorphasis, and have serious concerns on the Diet Plan. 700 calories a day does not seem okay. I am going to follow a raw//unprocessed/low calorie & carb regime that I can see myself being able to work with long term..that being said, she doesn't promise results if we…
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Can I Trust The Process?
Hi all! My first post! :) I have found that my yo-yo weight loss/gain is enough. I'm done looking "soft" at 130, and toned at 150, and avoiding the scale, and trying to "intutively eat" but then realizing when I step back on the scale after months of being afraid to that all the working out and intuition is off when I see…
