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which is better with Jillian
Which DVD has the best results...30 day shred or shred it with weights?
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which is better?
Doing the treadmill with no incline or on an incline? I started out doing the 9hole setting, I have gotten up to level 8. Its a great workout. I do 3-4 miles each morning. Today, I switched it up some and did 2 miles on 9 hole and 2 miles on manual. On the manual setting, I had the incline set on 10-12. I noticed that it…
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Carb, Fat, Protein
Is it bad that I am not reaching the Carb and Fat totals? How about going over on the Protein?
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just joined
Hi, my name is Kerri. I started excercising, gave up sodas, and started trying to eat healthier at the beginning of the year when the scale laughed at me. I was weighing 261, which was quite unhealthy for a 5' 10" 34 yr old woman. I have been going to the gym pretty much everyday since 1/3/2012 and have dropped to 241 -…
