ksalmon1998

I could use more friends. I did really well with my weight loss last year up until my fiancee passed unexpectedly back in August. I am hoping to get back on track but need some pals. Feel free to add me

Anyone that needs more support & friends feel free to add me

Great job.

bump. I needed to know this...thanks

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Great strength training ideas: http://www.sparkpeople.com/resource/fitness_articles.asp?id=174 http://www.sparkpeople.com/resource/fitness_plan_generator_results.asp http://www.sparkpeople.com/resource/fitness_articles.asp?id=1641 http://www.sparkpeople.com/resource/fitness_plan_generator_details.asp?ID=96

What an incredible difference. You look amazing...pure sexiness.

bump. Will have for lunch tomorrow

I have read that pork is higher in protein than some other meats....that's suppoe to be a good thing. I eat & love pork. In fact I'm fixing pork ribs tonight & looking forward to it. Everything in moderation

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Been on the site for about 45 days. Absolutely, love my MFP buddies. Great support. Anyone feel free to add me

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Good luck. You have great determination. ANYONE THAT NEEDS MORE SUPPORT FEEL FREE TO ADD ME

I have totally given up Facebook. MFP is my new passion. There's no drama and the people are much more supportive

Anyone may add me. I am addicted to the site. I have given up Facebook for MFP. Less drama & soooo much support from everyone

I loved this. Mine frustrates me also

Mother of 3. Anyone feel free to add me

anyone...feel free to add me

feel free to add

great results

Looks like 2 different people. You are an inspiration

Anyone looking for more pals & encouragement feel free to add me

always looking for new friends. Anyone that needs support...add me

As crazy as it sounds...increase your cals. I thought it was stupid but I hit a plateau for about 2 wks & was told to increase cals. I did & the following wk, I had lost 3 lbs. Good Luck. Feel free to add

I use the incline and hold onto the front due to balance issues. I could set the treadmill at 1.0 with no incline and still have to hold on.