Hi I am from Leeds in West Yorkshire, Uk Just wondering if there was anyone else nearby?
Hi I started MFP 8 days ago and have been dieting for 2 weeks. I am currently doing the 30 day shred 6 days a week (1 rest day) and will be going to aqua aerobics twice a week and swimming for 2 hours a week. My goal is to lose a minimum of 32lbs before the 12th of july and I really want to achieve this. What exercise…
I went to the doctors 2 weeks ago today and I weighed 11 stone 10 (164 pounds) since then ive been eating healthier and exercising a bit and signed up to here 5 days ago. Just had my first weigh in and ive lost 12 pounds in 2 weeks!!! OMG! I am really happy as I only expected to loose between 4 and 8 pounds for 2 weeks.
I've read oline that for a 45 min aqua class i should burn between 400-500 calories is this right? :) thanks x
Hi I am going on a road trip/day trip which will probably last around 8 hours all together so I need ideas for food that travels well. I am going to take fruit, nuts and raisins as snacks but not sure what to take to eat? My daily allowance is 1200 thanks
I am just doing my meal planner for the week and was just wondering if I should have anything else with my smoothie on a morning? Ive read that having a large breakfast and small lunch dinners with a couple of snacks is much better. I find that I get extremely bloated and full with porridge very quickly and then im hungry…
Hi everyone, I'm new here and really want to start an exercise programme for myself. At the moment I would be comfortable with walking, speed walking, swimming and water aerobics and hope to get out of my comfort zone in a little while once I have gotten more used to exercise. So how much should I be doing a day in order…
