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Helpful Tool for healthy weight loss
I read a lot on here about people being on the 1200 (net) daily calorie goal, and still having problems losing weight. A lot of responses to their post from other members are, that they are eating too few calories and in fact are in a deficit. I too posted something around about this problem with the same type of…
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MUSCLE MASS OR PLATEAU??
I've been working out (3-4 days of cardio and strength training for 30-45mins a day) and watching what I eat for the last 8 weeks (trying to keep my net calories around 1200 per day, through balanced diet/healthy snacks, not starvation). It's been a steady loss of about 1-2lbs a week, but last week I decided to amp it up.…
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Why the Scale Goes Up When You Start a New Workout Plan
After a week of working out, I've gained a pound! I've been through this this before when starting a new exercise regiment, but why does this happen???? Has this ever happened to you ? I found this informative article: 'Why the Scale Goes Up When You Start a New Workout Plan? By Chalene Johnson The motivation to start a…
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fitness buddies needed in Greenville, VA
I'm looking for a few ladies in the Greenville, VA area to form a support group. I'm 41, about 30 lbs overweight, somewhat out of shape, looking for a few people close by to workout with ( walking, biking, Zumba, excercise videos, anything acive that's not in a gym :frown: ), compare fitness/diet/weight loss notes, and…
