Jogging , please reply!!!
Hello :) I'm thinking of doing more jogging but I've not got that endurance when it comes to running, so, few questions to motivate me to start jogging. 1. How many calories does one person of 168 lbs burn in 20 minutes?? 2. Is it a good at burner?? 3. Does it help wih weightless or does it make you gain muscle weight?? 4.…
