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Going to regret this, but yeah go for it:L I'm in
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Thank you so much for all of your replies! In definately going to use the couch to 5k app!! And the tip about 10 minutes fast running most nights I'll do tht too :) juggle it all about a bit and make a routine!! Thank you so much :')
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Yes I'm on it now :) Thank you do much! Will download them right away!! I think I'll create a jogging playlist then haha, thank you so much for the quick reply!! Happy losing <3
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1) log everything 2) at least an hour of walking each day 3) lose 10 pounds 4) no junk!! (except a 69 kcal milky bar - if I lose that week) 5) 8 hours of sleep (less than 6 increases your hunger by 15%) 6) drink at least 6 glasses of water a day (I hate the stuff hahah!!) :):) my new month resolutions !!xx
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I heard that upping your water and lowering your sodium intake will work, but honestly you need to eat more than 800 a day, it can be another 400 cals of fruit and veg if you want, anything, just up your cals, its not a fun way to live, being in constant fear "/ anyway, up your cals because your metabolism is probably too…
