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Tracking
What category do you use to track HIT training? I use circuit training but wanted to see what others did.
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deadlift vs. squaf
I'm doing an exercise program that will remain nameless as for fear of being called a spammer or being called out for advertising. I've been doing both squats and deadlifts and I'm struggling to see the difference. Before some wise butt comes in here and says your legs are straight in dead lifts and you bend them in…
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Muscle Milk: Favorite Flavor
Over the years, I've tried various different protein powders and RTDs. I've had a mixed bag of results with the flavors. Almost none of them taste good in just water. I've always been a fan of Muscle Milk by Cytosport but I have found it to be a little cost prohibitive. I've been able to acquire a few tubs. I've had the…
