So tomorrow is going to be a hard day, 1 year on from the devastating earthquake that hit christchurch, killed innocent people and damaged my house! We are having a special screening of the movie 'when a city falls' one small bowl of popcorn would'nt be too bad would it????
can i eat what i want as long as i stay under the calorie intake for day, like i mean am i allowed to have a choco bar or some popcorn with a movie??
Hi, i have just started MFP and i would like some new friends to help keep me motivated :) Add me if you like :)
two weeks ago and he was very specific that i'm not to have red meats or bread as it sits too long in the stomach and doesnt help with weight loss and i feel terrible have no energy and feel sick. On here is says my daily calorie intake is 2000 but the workout he has done for me allows 11-1500 is that enough. Is this the…
I have the amount of calories i should be having in one day, do i subtract a certain number to help lose weight. Any tips please :)
