angrb

Hi everyone, i have just started also, i would like some friends to help keep me motivated, add me if you would like to :)

So should i be aiming to eat all of my caleries per day and i will lose weight??

Hmm ok, so my plan is to go to gym 3-4 times per week and do cardio and weights, i want to lose around 25kg and then see how i feel after that, i have done diets before and either gotten so hungry and gone to mcdonalds or theres been an aftershock and i stress eat. This losing weight is hard work, any tips :)

Click on the "settings" at top of page :)

Thanks for that, i was also told this by my nutritionist,

I think i clicked on my picture and there was a setting to turn it on, :)

Thanks everyone, its great to be able to talk and get advice from people who are like me trying to lose weight, Also is it true that you only lose weight if you exercise first thing in the morning on an empty stomach?