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BMI/BODY FAT%
So my doctor told me my bmi is about 25 which is the very top number for my height weight yada yada (I'm 27 5'4.5 and like 147lbs) So I roughly measured my neck waist and hips as best I could at work lol and figured I'm about 29-30% body fat (does that seem right??) What percentage should I aim for to be toned?? My middle…
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EXCERSIZE CALORIE AFTER BURN...
Just wondering; if I do a workout that says it has a 200 calorie after burn, should I add that into my excersize diary for my calories I've burned and then increase my calorie intake? Or....no? Thank you!
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FIBER IN FOOD DIARY
Ok so I'm just wondering why there is no fiber counter in the food diary?? Is there a way to write to someone to see about adding this?? Fiber is really important in a diet, especially when trying to lose weight so I don't understand why mfp wouldn't include it. Thanks! :flowerforyou:
