When it’s good to be fat :noway: http://www.smartplanet.com/blog/pure-genius/q-a-when-its-good-to-be-fat/8800?tag=nl.e660&s_cid=e660
When it comes to analyzing the percentage weight loss that's comprised of fat versus lean tissue like muscle, weights have cardio beat overall. Diet and cardio also results in lean tissue losses (68 percent fat, 22 percent muscle / lean tissue). Whereas diet and resistance leads to 97 percent fat loss, and only 3 percent…
I started on MFP to lose weight but somewhere along the lines, I changed my goal. While I was doing strength training, I found that it empowered me and made me feel stronger which losing weight has never done. I switched gears to adding muscle to my routine. I love it and I have never felt better even though my weight is…
Took me 6 months. Don't know how to add pics here but you can check out my profile for before and after pics
It took me 6 months but I made it. Almost.
I follow the calorie recommendations and work-out 3 times a week but no weight loss :-(
