3500 Calories?
So, I have been reading everything on this forum I can find about how to figure out your maint. calories, BMR, TDEE, knocking off 10-15% and losing a couple of pounds a week. Also eating back you exercise calories. Here is my problem: I am 37, 6'6" 325 pounds. I have used Fitness Frog to figure the number out. TDEE for a…
