Hello everyone , was wondering if someone can evaluate my workout and let me know if its a good workout to burn my stubborn belly fat and chest area? I work out 4 times per week for about 1 1/2 hrs each workout. Here is what i do: I start by running on the tread mill for 25 minutes at 6/mph -Then i do 100 pushups in 5 sets…
Hello everyone :) , I'm new to Myfitnesspal. I have been on here for 5 days now logging food and exercise and have lost 4 pounds!!. I was hoping to meet some new friends to share this weight loss journey with. About me: Im 5'8" and currently weigh 171 pounds. Im currently working out 6 days/week. I have really let myself…