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Advise...
I am looking for ways to motivate my other half. I was recently found out that I have high cholesterol. My husband also has high cholesterol and is also currently on statins. My doctor said if I can control my cholesterol by my diet that no pills for me. I want that. I do not want to have to take pills for the rest of my…
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Achievement app
Has anyone used this app? You get paid $10 for every 10,000 points you achieve.
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Runners...I have a question
I just finished couch 2 5k last week. Twice this week I have tried to run 3 miles but I find after 15 minutes or so I have to start walking. I finished the program with no problems. Never had to quit a run. Any suggestions on what might be going on...do I need to just allow my legs and body to rest? My first 5k is April…
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Gluten free - corn free cookbook
Hello everyone, My stepdaughter has celiac's disease. This causes her major problems when trying to eat. She cannot sub corn for any of the recipes because she cannot have ANY grains. This causes her to be very sick and has landed her in the hospital several times until it was finally established that she could not have…
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Was trying to lift myself up but instead...
So I was looking at my progress but as the scale has not moved a lot lately...I started looking over my stats of my waist, thigh, behind, and chest. Waist...down Thigh...down Behind...down Chest...DOWN I was trying to pick myself up and try not to get a little depressed about the lack of movement on the scale. LOL This…
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Wanting to join a gym...
I am wanting to start lifting again but I am a little more than a little intimidated by entering back into the gym scene. I need to lose about 45 lbs but want to tone as well. I am not new to lifting and I am not scared of heavy weights. I am more scared by the intimidating looks of others lifting. Any suggestions?
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Eating when its hot...
I have a really hard time wanting to eat in the summer when it gets hot. This makes it very hard to get enough calories especially with working out. Does anyone else have this problem and if so, any suggestions? I try to eat cold fruit, salad etc but I am just not hungry when its hot.
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abs question for ladies over 40 and with children...
I am working on getting back into shape and I just wanted to know how many of you who are over 40 and have had children have a 6 pack? I see people on here with pics and I wonder is it possible for me to even get there? I have never had a six pack but always had a fairly flat tummy until children. So can someone weigh in…
