Never ending plateau
Hi all. I'm so frustrated. I am 48 and was on ww for several years. I went from 212 to 182 in that time. I am 5ft 7. I wore a tight size 18. Then I actually started exercising. I take Zumba twice a week. Spin class twice a week. Yoga and body pump too. I also added a HIIT class. I now wear a comfortable size 12/14 but I…
