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Same heartrate - different feeling
I use a polar heartrate monitor and I have noticed that I can be at the same heartrate on different exercises and completely feel different. Here are some recent examples, in each case my HR is at about 140 which is at the high end of zone three for me: 1. Stairclimber - this is the most exhausting for me. I feel like my…
Quick calorie burning question
I have been partipating in a spinning class at my gym which requires the use of a heart rate monitor. My heart rate monitor also counts the calories burned; the last class I burned 818 calories in 60 minutes. My question - does the 818 include the 100 calories I would have burn naturally if I did nothing, or is the 818 in…

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