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Hitting Protein Requirements
Does anyone else struggle to hit their protein target? Mine is around 140g but I barely ever hit 100! I am a fussy eater and really dislke meat but I don't know to get enough!
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Newbie
Hi everyone :) I found this group a few days ago and everything it stands for just seemed to click for me. However I notice that most of you have successfully managed to lose weight/fat in the past and have a hit a plateau. Eating more has helped you over come this with some fantastic results. I however, despite trying to…
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Protein Requirements
Hi everyone, I have a question regarding protein requirements. I have been weight training (3 full body workouts a week) for about two months now and have read that I need to meet at least 1g of protein per lb of body weight in order to build muscle. Being a vegetarian and around 154lbs there is currently no way that I can…
